Workouts are useful when you complete a set exercise schedule on a regular basis; workouts are particularly useful if you go to a gym. By setting up a workout program you can print off a work sheet, take this to the gym and write down your repetitions, weight and cardiovascular workouts while you do them. Once you have completed a workout you can then login to StarJump, go to workouts and enter information quickly and easily.

How do I set up a workout program?

To set up a workout program, simply:

1. Select create a new program from inside the workouts section.
2. Enter a name for your workout program.
3. Search for exercises to add to your workout program, add an exercise and record the number of sets you want to do.
4. Continue adding exercises, once complete save your workout program.
5. Enter default values for your workout – weight, sets and repetitions or start recording your workout straight away.

What happens if I have a workout program set up then want to change it?

You can modify your workout program at any time by adding/removing exercises and modifying the number of sets or repetitions. Simply select your workout program from the workout programs page, click the edit program button, make your amendments then click the save button to save your changes.

What happens if I delete an exercise from a workout program?

When you delete an exercise from a workout program you will no longer be able to see your exercise results from within the program. You will be able to view your results if you select to view all exercises regardless of the program they are in. If at a later stage you add the deleted exercise to a new or existing workout program you will see your previous results and be able to enter new workout data for the exercise.

What happens if I delete a workout program?

When you delete a workout program you will still be able to access your results in the usual graph and table format for each exercise. You will not be able to enter any new workouts for the deleted program.